Routines and Skills

Current

Vault: Yurchenko layout

 

Bars: Kip cast handstand + toe hecht + kip cast handstand, swing-half + shoot over + kip squat on + jump to high bar + kip cast handstand, giant + double tuck dismount

 

Beam: 1/1 turn; flick + layout step-out; cat-leap + switch side leap; back tuck + split jump; split jump + straddle 1/2; gainer pike off the end of the beam

 

Floor: 1/1 leg up turn; round off + back handspring + double pike; switch side leap + Popa; front handspring + front layout + front layout; round off + back handspring + back layout 3/2 + punch front pike

Working

Vault: Yurchenko back layout 1/2

 

Bars: Tkachev

 

Beam: standing layout step-out

 

Floor:  round off + back handspring + back layout 2/1; switch split leap + tour jete 1/1

Fall/Winter/Spring training 23 hrs/week
Summer training 25 hrs/week

2018 Level 10 Schedule and Results